Sleep, Recovery, and Protein Synthesis
07/18/1422:27
Sandro,
“I would like ask you some things about recovery:process of compensation and after supercompensation occour only when we sleep(maybe at fast rate) or even during the day?”
To answer this question completely would require major speculation on my part. As a responsible scientist, I try not to speculate very often. However, protein turnover is elevated during sleep. Also, when a muscle is working, it stops recovering / growing.
See the following: Read More...
“I would like ask you some things about recovery:process of compensation and after supercompensation occour only when we sleep(maybe at fast rate) or even during the day?”
To answer this question completely would require major speculation on my part. As a responsible scientist, I try not to speculate very often. However, protein turnover is elevated during sleep. Also, when a muscle is working, it stops recovering / growing.
See the following: Read More...
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